When you have diabetes, there are several diet options that can easily help you manage your weight and blood sugar. It’s important to have different options available so that there are a variety of foods to choose from. You’ll find that it’s much easier to eat healthy when you can eat the foods that you like the most. Much of the stigma that comes from a diabetes diagnosis is thinking that you can never eat normal foods. Once you realize that this is not the case, you can start enjoying mealtimes without having to worry about real or imagined limitations.
High protein diets are ideal for many diabetics who are concerned about their weight. When you use a high protein diet, you’re able to include plenty of lean meat and fish in your diet. You can still enjoy many of your favorite dishes this way. Fresh vegetables and fruit, along with the meat, should make up the bulk of your meal. While you will need to include some carbs in your meals, these should be at low levels. If you have a busy schedule, you can include protein shakes in between meals, or use meal replacement drinks that contain a high amount of protein.
If you don’t eat meat or are willing to sacrifice eating it for a while, you may want to consider a vegetarian diet. One advantage of a good vegetarian diet is that it includes a lot of natural fiber. This is essential to maintaining normal blood sugar levels. There are several ways to keep a vegetarian diet. You can continue eating fish, eggs and dairy products if you prefer. Some find value in a vegan diet, where you abstain from all types of animal products, including dairy. If you have a vegan diet, it is helpful to take B Vitamin supplements, to compensate for the Vitamins you would get from consuming animal products.
Some diabetics can also benefit from gluten-free diets. These diets have typically been kept by those who have sensitivities or allergies to products that contain gluten. Many of the ingredients used in gluten-free food products are low in carbohydrates. A number of different grain products may be used, including corn, almond flour and rice flour. It helps to check the labels for any products designed for a special diet before you buy them, to make sure they’re ideal for your needs. Many different products for special dietary needs are good diabetic options.