Allergies, colds and flu, and over use can all cause you to experience a sore throat. Sore throats can turn a good day into an extremely bad day. The itchy, scratchy feeling that you get when you are experiencing a cold, have allergies, or overuse your voice can be frustrating and annoying.
Before you become extremely discouraged and turn to an over-the-counter treatment to cure or soothe that sore throat, here are some natural remedies you can try that are all but protection plan to work. Each natural remedy is intended to help soothe and relieve the pain that comes with a sore throat.
Coat the Throat
Coating the throat helps to soothe and relieve the pain of a sore throat. Some items are designed to mask the pain of a sore throat, but coating the throat actually works to help soothe the pain while helping the throat heal. The most common natural remedy to treat* a sore throat is to use a tablespoon of honey, and mix it with warm water or tea. The honey will naturally coat the throat and help to relieve the pain. Other natural remedies can include using throat lozenges or using herbal tea.
Rinsing the Mouth and Throat
Some sore throats such as those that are caused by allergies or dry environments can be treated by simply gargling salt water. Just take a glass of warm water and mix it with a tablespoon of salt. The salt is used to help relieve the inflammation of the throat, while the water rehydrates the already over-dry throat.
In addition to salt, other ingredients can be used to effectively treat* sore throats. Licorice syrups can be mixed with herbal teas or water to create a liquid that can be either gargled or drunk. Vinegar and water can also help to reduce inflammation and relieve the pain of a sore throat.
Prevent Sore Throats with Natural Remedies
The key to not suffering from a sore throat is learning how to prevent it from happening. Try to discover what is causing the sore throat, and work to prevent it from happening in the future. Natural remedies that can be used to prevent sore throats include using a humidifier at night, elevating your head at night, or even increasing Vitamin C or Zinc to prevent colds. While these remedies won’t treat* a sore throat, it can help prevent them from happening in the first place.