Nap Time

Studies suggest a quick power nap can boost* your day’s performance,

Measuring Body Fat

There are a number of ways that people measure their body fat in an ef

Keeping Safe Blood Pressure

These days, many doctors recommend blood pressure levels at about 119/

Keeping Gym Morale Up

Keeping Gym Morale Up

There’s nothing people love to dabble in more than a gym membership.

Increasing Energy Levels

Increasing Energy Levels

Everybody knows the feeling—waking up to another long day at work, a

Guide to Protein Shakes

Guide to Protein Shakes

Protein shakes are often described as a vital component to any workout

Quitting Bad Food

Quitting Bad Food

Although most food is not by itself “addictive”, certain foods can

Reasons for a Massage

Reasons for a Massage

There’s a reason why many gyms, including Gold’s Gym, offers in-ho

Reasons to Run

Reasons to Run

You don’t have to necessarily incur a gym membership to enjoy the be

Reduce Workplace Stress

Reduce Workplace Stress

Every-year, there are new studies about why stress is bad for you, and

Reducing Mental Stress

Reducing Mental Stress

Most people who enter a fitness program believe health is all about de

Saving Money on Food

Saving Money on Food

One of the most common dilemmas among people entering a fitness progra

Soda Alternatives

Soda Alternatives

According to the U.S. Department of Agriculture, Americans consume abo

Stress and Fat

Stress and Fat

Did you know that stress can sabotage a diet plan and damage heart hea

Understanding Rowing Machines

Understanding Rowing Machines

Endorsed by athletes like Olympic rowing coach Mike Teti, the rowing m

Utilizing Stationary Bike Exercises

Utilizing Stationary Bike Exercises

Exercise on a bicycle actually helps with a number of muscle groups. N

Vitamin D and Depression

Vitamin D and Depression

As guys, we are often told to stay out of the sun. This is because the

Why to Be Skeptical of Studies

Why to Be Skeptical of Studies

When trying to figure out things like fitness plans, health informatio

Optimize Your Immune System

Optimize Your Immune System

The war on the common cold is the difference between a productive week

Pasta Free Pasta Solutions

Pasta Free Pasta Solutions

The Atkins diet changed the face of fitness and dieting through the re